These examples are programmatically compiled from various online sources to illustrate current usage of the word 'endurance.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. 2023 Creatine sustains your endurance by giving bursts of energy. Endurance (also related to sufferance, resilience, constitution, fortitude, and hardiness) is the ability of an organism to exert itself and remain active. It’s made up of two components: cardiovascular endurance and muscular endurance. Jacqueline Tempera, Women's Health, 17 Aug. Endurance refers to your body’s physical capability to sustain an exercise for an extended period. 2023 Running or walking is always a great way to build up your cardio endurance and get your heart pumping. Brian Anthony Hernandez, Men's Health, 17 Aug. These two numbers are your average target heart rate zone for vigorous exercise intensity when using the HRR to calculate your heart rate. Muscular Strength: The amount of force a muscle can produce in a single maximum effort. Body Composition: The proportion of fat and fat-free mass (muscle, bone, and water) in the body. Add your resting heart rate to this number. Cardiorespiratory (Aerobic) Endurance: The ability to perform prolonged, dynamic exercise using large muscle groups at a moderate-to-high-intensity level. Benefits of Muscular Strength and Endurance. 2023 Swift, whose endurance has been applauded throughout the tour, still had 25 songs to go on that night’s 45-song setlist. Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Add your resting heart rate to this number. Muscular endurance is how many times you can move that weight without getting exhausted (very tired). 2023 Research has shown that caffeine can improve reaction time, increase endurance during exercise, and even enhance overall mood. 2023 Slip on a pair of liner shorts under your street clothes for a shot of comfort and endurance. Michael Kimmage, Foreign Affairs, 22 Aug. 2023 But this view underestimated the salience of the nation-state and the endurance of nationalism. Victoria Gomelsky, Robb Report, 25 Aug. Highly fit people are typically lower than 60 bpm, while endurance athletes might be below 50 bpm. 2023 In 2001, Rolex became the official timepiece of the 24 Hours of Le Mans, the legendary French endurance race that celebrated its 100th anniversary earlier this summer. Endurance is the ability to continue with an unpleasant or difficult situation, experience, or activity over a long period of time. It might vary from 60 beats per minute (bpm) on up to 100 bpm. Recent Examples on the Web Build productivity, strength and endurance with steady practice.
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